Condiments

Creamy Kale Sauce

Admin Januar 18, 2026

Prep Time

15 min

Cook Time

30 min

Servings

4

Calories

150

Creamy Kale Sauce

A flavorful, low-fat sauce recipe.

Ingredients

You wouldn't think that cream sauce could be low fat and still taste
good, did you? This following recipe has, to my knowledge, between
2-4 grams of fat per serving (my pasta has 2 grams of fat per serving,
and the soymilk has 2 grams as well), even if you have a really BIG
plate. I tend to use more sauce than my husband, so your mileage may
vary in serving sizes. One important note: Do NOT substitute low-fat
or lite soymilks for the regular soymilk. There is a definite lack of
taste compared to regular soymilks, and it's just not the same.
This is adapted from a recipe from Simply Vegan (Barbara's Kale Sauce):
Ingredients:
2 cups plain Edensoy soymilk (do not substitute)
1/3-1/2 cup nutritional yeast
1/2 tsp each: dill, thyme, basil
1 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper (opt)
3 tsp flour (whole wheat only - do not use unbleached white)
4 medium/large leaves of kale

Instructions

Add everything except the kale to a saucepan and whisk over medium
heat. Any higher and the soymilk will burn. Steam kale (or if you're
making pasta, cook it in the boiling water before you add the pasta)
for about 1-3 minutes, depending on how crunchy you like it. Remove
and cut up in small pieces. When the sauce is thoroughly heated, add
the kale pieces. Stir until ready to serve. Remove from heat
immediately, and serve.
Share this recipe
Nutrition Facts
Per Serving (4 servings)
Calories 150
Protein 3,00 g
Carbohydrates 25,00 g
Fat 2,00 g
Category
Condiments

Comments (0)

Please login to leave a comment.

No comments yet. Be the first to comment!

Share your healthy recipes!

Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.