Condiments
Creamy Pasta Sauce
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
creamy pasta sauce
16 oz. fat free cottage cheese
1 clove garlic
1-2 tablespoons of dried onion soup mix
16 oz. fat free cottage cheese
1 clove garlic
1-2 tablespoons of dried onion soup mix
Instructions
Blend all of this together in a food processor or blender and serve cool over
a hot, large pasta shape like mostaccioli or shells. She served it this simply
, but I added steamed veggies on the side and put some sauce on them too:
red bell pepper, mushrooms, brocolli florets.
It's probably best if the cottage cheese mixture sits and seasons in the fridge
for 3 or more hours or overnight.
a hot, large pasta shape like mostaccioli or shells. She served it this simply
, but I added steamed veggies on the side and put some sauce on them too:
red bell pepper, mushrooms, brocolli florets.
It's probably best if the cottage cheese mixture sits and seasons in the fridge
for 3 or more hours or overnight.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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