Condiments

Creamy Pasta Sauce

Admin Januar 19, 2026

Prep Time

15 min

Cook Time

30 min

Servings

4

Calories

150

Creamy Pasta Sauce

A flavorful, low-fat sauce recipe.

Ingredients

creamy pasta sauce
16 oz. fat free cottage cheese
1 clove garlic
1-2 tablespoons of dried onion soup mix

Instructions

Blend all of this together in a food processor or blender and serve cool over
a hot, large pasta shape like mostaccioli or shells. She served it this simply
, but I added steamed veggies on the side and put some sauce on them too:
red bell pepper, mushrooms, brocolli florets.
It's probably best if the cottage cheese mixture sits and seasons in the fridge
for 3 or more hours or overnight.
Share this recipe
Nutrition Facts
Per Serving (4 servings)
Calories 150
Protein 3,00 g
Carbohydrates 25,00 g
Fat 2,00 g
Category
Condiments

Comments (0)

Please login to leave a comment.

No comments yet. Be the first to comment!

Share your healthy recipes!

Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.