Specific Dishes
Crispy Baked Eggplant
Prep Time
20 min
Cook Time
30 min
Servings
4
Calories
120
Like eggplant parmesan but fat-free! Dip in marinara sauce or serve over pasta.
Ingredients
1 large eggplant, unpeeled
Salt
Fat-free Italian salad dressing
Italian bread crumbs
Spaghetti sauce for serving
Instructions
1. Slice eggplant 1/2 inch thick. Salt slices and let sit to draw out moisture.
2. Rinse and squeeze dry (use a ricer if available).
3. Dip each slice into fat-free Italian dressing, scraping off drips.
4. Dip into Italian bread crumbs to coat.
5. Place in single layer on sprayed cookie sheet (use cooling rack for crispier results).
6. Spray tops lightly.
7. Bake at 350°F for approximately 30 minutes until golden.
8. Serve with pasta and marinara sauce, or eat with fingers and dip in sauce.
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Nutrition Facts
Per Serving (4 servings)| Calories | 120 |
| Protein | 4,00 g |
| Carbohydrates | 24,00 g |
| Fat | 1,00 g |
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