Condiments
Cuban Lime Marinade
Prep Time
15 min
Cook Time
30 min
Servings
5
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
* Exported from MasterCook *
Cuban Lime Marinade
Recipe By : Adapted from Steven Raichlen's High-Flavor Low-Fat Cooking
Serving Size : 1 Preparation Time :0:00
Categories : Sauces And Gravies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 cloves garlic -- minced (2 Tbs.)
3/4 teaspoon salt
2 teaspoons ground cumin
1 tablespoon chopped fresh oregano
(or 1 tsp. dried)
1/2 teaspoon ground black pepper
1/2 cup fresh lime juice
Cuban Lime Marinade
Recipe By : Adapted from Steven Raichlen's High-Flavor Low-Fat Cooking
Serving Size : 1 Preparation Time :0:00
Categories : Sauces And Gravies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 cloves garlic -- minced (2 Tbs.)
3/4 teaspoon salt
2 teaspoons ground cumin
1 tablespoon chopped fresh oregano
(or 1 tsp. dried)
1/2 teaspoon ground black pepper
1/2 cup fresh lime juice
Instructions
Place the garlic in a mortar and pestle with the salt and mash to a smooth
paste (or mash in a shallow bowl with a fork). Work in the cumin, oregano,
pepper, and lime juice. Add a pound of vegetables. Marinate for at least
six hours, stirring occasionally. Broil or grill until done, basting
occasionally with the leftover marinade. Serves 5.
Adapted from Steven Raichlen's High-Flavor Low-Fat Cooking ($18.95, 1992,
Viking, New York) by the folks at Nutrition Action Healthletter, June, 1998.
PER SERVING Calories 15, Total Fat 0 g(0% of calories), Fiber 0 g, Sodium
350 mg, Sat. Fat 0 g, Cholesterol 0 mg, Carbohydrate 4 g.
paste (or mash in a shallow bowl with a fork). Work in the cumin, oregano,
pepper, and lime juice. Add a pound of vegetables. Marinate for at least
six hours, stirring occasionally. Broil or grill until done, basting
occasionally with the leftover marinade. Serves 5.
Adapted from Steven Raichlen's High-Flavor Low-Fat Cooking ($18.95, 1992,
Viking, New York) by the folks at Nutrition Action Healthletter, June, 1998.
PER SERVING Calories 15, Total Fat 0 g(0% of calories), Fiber 0 g, Sodium
350 mg, Sat. Fat 0 g, Cholesterol 0 mg, Carbohydrate 4 g.
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Nutrition Facts
Per Serving (5 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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