Condiments
Cucumber Dressing
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A healthy salad dressing recipe.
Ingredients
from The 8-week Cholesterol Cure Cookbook
Creamy Cucumber Dressing - makes about 2 cups
1 cup plain nonfat yogurt
1/2 medium cucumber, chopped fine
1 tsp fresh-squeezed lemon juice
1 clove garlic, minced very fine
1/2 tsp salt
1/2 tsp ground white pepper
Creamy Cucumber Dressing - makes about 2 cups
1 cup plain nonfat yogurt
1/2 medium cucumber, chopped fine
1 tsp fresh-squeezed lemon juice
1 clove garlic, minced very fine
1/2 tsp salt
1/2 tsp ground white pepper
Instructions
Blend ingredients together in a jar and store in the refrigerator.
Use generously with falafel as well as with fresh green salads.
Serving size: 1/4 cup Calories: 19.4 Fat: .081 grams
Cholesterol: 3.004 mg Sodium: 145 mg
Use generously with falafel as well as with fresh green salads.
Serving size: 1/4 cup Calories: 19.4 Fat: .081 grams
Cholesterol: 3.004 mg Sodium: 145 mg
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 4,00 g |
Category
CondimentsRelated Recipes
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