Condiments
Cucumber Tofu Dressing
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A healthy salad dressing recipe.
Ingredients
Cucumber-tofu dressing
Saw a recipe for cucumber sauce on the list today; if you don't eat milk,
this is an alternative. I made it the other night for falafels (baked of
course) and it was fine:
about 8 oz. tofu (your choice, I used White Wave reduced-fat)
2 T. capers
1/4 c. lemon juice
pinch of black pepper
Saw a recipe for cucumber sauce on the list today; if you don't eat milk,
this is an alternative. I made it the other night for falafels (baked of
course) and it was fine:
about 8 oz. tofu (your choice, I used White Wave reduced-fat)
2 T. capers
1/4 c. lemon juice
pinch of black pepper
Instructions
whirl in blender until smooth
grate 1 medium cucumber (no, you don't need to remove seeds) and squeeze out
the excess liquid. Stir into the tofu mixture. Add a small amount of
chopped fresh mint if available. Let stand for a while so the flavors blend.
grate 1 medium cucumber (no, you don't need to remove seeds) and squeeze out
the excess liquid. Stir into the tofu mixture. Add a small amount of
chopped fresh mint if available. Let stand for a while so the flavors blend.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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