Specific Dishes
Curried Bean Burgers
Prep Time
20 min
Cook Time
15 min
Servings
6
Calories
200
Spiced kidney bean patties with curry and carrots for binding. Kid-approved!
Ingredients
2 cups cooked kidney beans (from dried)
1 teaspoon curry powder
4 tablespoons cornstarch
4 tablespoons cornmeal
1 onion, minced
4 cloves garlic, minced
1 tablespoon black pepper
2 carrots, grated (acts as binder)
2 tablespoons vegetarian beef bouillon (optional)
1 tablespoon soy sauce (optional)
2 egg whites (optional, for binding)
Instructions
1. Cook and mash the kidney beans.
2. Add all spices, cornstarch, cornmeal, onion, garlic, and carrots.
3. Add bouillon and/or soy sauce if using.
4. Mix well and form into thin patties.
5. Fry in nonstick pan until browned on both sides.
6. Serve on buns with condiments.
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Nutrition Facts
Per Serving (6 servings)| Calories | 200 |
| Protein | 10,00 g |
| Carbohydrates | 38,00 g |
| Fat | 1,00 g |
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