Condiments
Curried Sweet Potato Dip
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Curried Sweet Potato Dip with veggies
3 large sweet potatos
2 tablespoons curry powder- or to taste
3 minced green onions
1 teaspoon cayenne pepper
1/2 cup nonfat sour cream (optional)
Roast the sweet potatos, peel , mash and let cool.
3 large sweet potatos
2 tablespoons curry powder- or to taste
3 minced green onions
1 teaspoon cayenne pepper
1/2 cup nonfat sour cream (optional)
Roast the sweet potatos, peel , mash and let cool.
Instructions
Add the curry powder, cayenne, (and the sour cream
if you want a creamier, looser dip). Spread into a
serving bowl and sprinkle with the green onions.
Serve with blanched asparagus spears and red
bell pepper strips for dipping.
This dish is very colorful and a great addition to
a buffet or picnic party.
if you want a creamier, looser dip). Spread into a
serving bowl and sprinkle with the green onions.
Serve with blanched asparagus spears and red
bell pepper strips for dipping.
This dish is very colorful and a great addition to
a buffet or picnic party.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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