Condiments
Curry Bean Spread
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
RECIPE: Curried Bean Sandwich Spread
From the _New McDougall Cookbook_
3/4 Cup water
1 Onion, finely chopped
1 Cup diced celery
1 Green pepper, diced
1/2 Cup diced carrot
1-2 Garlic cloves, minced
2-1/2 teaspoons curry powder
1/2 teaspoon ground cumin
1 Tablespoon soy sauce
3 Cups cooked white beans
From the _New McDougall Cookbook_
3/4 Cup water
1 Onion, finely chopped
1 Cup diced celery
1 Green pepper, diced
1/2 Cup diced carrot
1-2 Garlic cloves, minced
2-1/2 teaspoons curry powder
1/2 teaspoon ground cumin
1 Tablespoon soy sauce
3 Cups cooked white beans
Instructions
Place water in saucepan and add all the vegetables and the garlic. Cook,
stirring occasionally, for 15 minutes. Stir in the spices and soy sauce,
mix well. Remove from heat. Add beans, mix well. Place mixture in food
processor and process briefly unitl chopped but not pureed. Chill.
stirring occasionally, for 15 minutes. Stir in the spices and soy sauce,
mix well. Remove from heat. Add beans, mix well. Place mixture in food
processor and process briefly unitl chopped but not pureed. Chill.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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