Condiments

Deviled Spread

Admin Januar 30, 2026
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Prep Time

15 min

Cook Time

30 min

Servings

1

Calories

86

Deviled Spread

A delicious Condiments recipe from the FatFree archive.

Ingredients

* Exported from MasterCook *
Deviled Spread
Recipe By : McDougall Newsletter, May-June, 1997
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 ounces kidney beans, canned -- drained and rinsed
1/3 cup sweet pickle relish
1/4 cup fat free or tofu mayonnaise
1/2 tablespoon prepared mustard
several twists of fresh ground pepper
Servings: makes 1 1/2 cups Preparation Time: 5 minutes Chilling Time: 2 hours

Instructions

Place beans in medium bowl. Mash with bean masher. (Do not use food
processor.) Combine with remaining ingredients. Refrigerate to blend flavors.
This makes a delicious filling for pita bread or sandwich bread. Add
lettuce, sliced tomatoes, onions, and/or cucumbers.
Per serving: 86 calories, .3g fat, 17g carb, 4g protein, 442mg sodium
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Nutrition Facts
Per Serving (1 servings)
Calories 86
Protein 4,00 g
Carbohydrates 25,00 g
Fat 3,00 g
Category
Condiments
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