Salads
Emily's Pasta Salad
Prep Time
25 min
Cook Time
12 min
Servings
8
Calories
200
A week's worth of filling suppers! Great for dorm cooking - no oil needed.
Ingredients
Whole-wheat rotini (adjust to veggie amount)
2 cucumbers, chopped
4-5 tomatoes, cut into pieces
1 package mushrooms, sliced
1 green pepper, chopped
1 red pepper, chopped
1 yellow pepper, chopped
1 package frozen broccoli, defrosted
1 package frozen peas, defrosted
1 medium yellow onion, chopped
Fat-free Parmesan cheese
Dressing:
1 cup apple cider vinegar
1-2 dashes Tabasco sauce
Powdered garlic to taste
Instructions
1. Cook pasta and drain.
2. Cut up all vegetables and place in large bowl.
3. Mix pasta and veggies. Chill until cold.
4. Whisk together dressing ingredients.
5. Sprinkle fat-free Parmesan over chilled salad.
6. Pour dressing over and toss. Serve.
Note: The Parmesan helps the dressing stick without oil. Bell peppers are essential!
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Nutrition Facts
Per Serving (8 servings)| Calories | 200 |
| Protein | 8,00 g |
| Carbohydrates | 42,00 g |
| Fat | 1,00 g |
Category
SaladsRelated Recipes
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