Condiments
Florida Bean Dip
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
There was a request for black bean dip a few weeks back. This one, clipped
from a May '93 magazine (Eating Well, I think), has a novel tropical
flavor, kind of a nice change from our spicy favorites.
Florida Keys Black Bean Dip
1 16-0z can black beans
2 TBS chopped red onion
2 TBS balsamic vinegar
1 TBS orange juice
1 clove garlic
(Please measure carefully. I overdid the oj and onions once--and regretted it.)
from a May '93 magazine (Eating Well, I think), has a novel tropical
flavor, kind of a nice change from our spicy favorites.
Florida Keys Black Bean Dip
1 16-0z can black beans
2 TBS chopped red onion
2 TBS balsamic vinegar
1 TBS orange juice
1 clove garlic
(Please measure carefully. I overdid the oj and onions once--and regretted it.)
Instructions
Combine ingredients in the blender/processor and whir til smooth. Serve
with thin slices of chayote squash.
I also like to garnish the dip with orange zest and cilantro and served it
with tortillas.
with thin slices of chayote squash.
I also like to garnish the dip with orange zest and cilantro and served it
with tortillas.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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