Condiments
Garbanzo Spread
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Garbanzo Sandwich Spread
------------------------
1 can Garbanzo beans
1 clove Garlic
nonfat salad dressing (orig. used mayo)
Assorted veggies (choped small)
- onions
- peppers (red/yellow/green)
- carrots
- broccoli (emphasis on VERY small)
- cabbage
- etc.
------------------------
1 can Garbanzo beans
1 clove Garlic
nonfat salad dressing (orig. used mayo)
Assorted veggies (choped small)
- onions
- peppers (red/yellow/green)
- carrots
- broccoli (emphasis on VERY small)
- cabbage
- etc.
Instructions
Rinse and drain the garbanzos. Mash them up with a potato masher (or a
food processor on chop) the idea is to leave some chunks. Mix in the
garlic (chopped -- i use prechopped kind) and veggies. Then add enough
dressing to make it moist. Be careful if you use peppers not to make it
too "wet", because they will release more liquid into the mixture overnite.
I like to let this sit a day and then just scoop it into a pita with
lettuce and tomato. It really needs a pita because it falls apart otherwise.
food processor on chop) the idea is to leave some chunks. Mix in the
garlic (chopped -- i use prechopped kind) and veggies. Then add enough
dressing to make it moist. Be careful if you use peppers not to make it
too "wet", because they will release more liquid into the mixture overnite.
I like to let this sit a day and then just scoop it into a pita with
lettuce and tomato. It really needs a pita because it falls apart otherwise.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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