Condiments
Ginger Soy Marinade
Prep Time
15 min
Cook Time
30 min
Servings
6
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Ginger-Soy Marinade
Recipe By : Light & Easy Diabetes Cuisine (HP, 1990)
Serving Size : 1 Preparation Time :0:00
Categories : Sauces And Gravies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup apple cider vinegar
2 tablespoons reduced-sodium soy sauce
2 green onions -- chopped
1 tablespoon grated gingerroot
1/4 cup frozen orange juice concentrate
2 tablespoons fresh lemon juice
Recipe By : Light & Easy Diabetes Cuisine (HP, 1990)
Serving Size : 1 Preparation Time :0:00
Categories : Sauces And Gravies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup apple cider vinegar
2 tablespoons reduced-sodium soy sauce
2 green onions -- chopped
1 tablespoon grated gingerroot
1/4 cup frozen orange juice concentrate
2 tablespoons fresh lemon juice
Instructions
Mix all the ingredients together in a small bowl. Add a pound of
vegetables. Marinate for at least six hours, stirring occasionally. Broil
or grill until done, basting occasionally with the leftover marinade.
Serves 6.
As reprinted in Nutrition Action Healthletter, June, 1998.
PER SERVING Calories 30, Total Fat 0 grams (0% of calories), Fiber 0 g,
Sodium 170 mg, Sat. Fat 0 g, Cholesterol 0 mg, Carbohydrate 7 g.
vegetables. Marinate for at least six hours, stirring occasionally. Broil
or grill until done, basting occasionally with the leftover marinade.
Serves 6.
As reprinted in Nutrition Action Healthletter, June, 1998.
PER SERVING Calories 30, Total Fat 0 grams (0% of calories), Fiber 0 g,
Sodium 170 mg, Sat. Fat 0 g, Cholesterol 0 mg, Carbohydrate 7 g.
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Nutrition Facts
Per Serving (6 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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