Condiments
Guacamole
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
30
A delicious Condiments recipe from the FatFree archive.
Ingredients
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Guacomole
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Ingredients:
1 cup cooked asparagus
2 T. diced chili peppers
2 t. tomato paste
2 t. lemon juice
1 T. chopped onion
3 T. non-fat mayonnaise OR yogurt OR sour cream
1/4 t. cumin
1/4 t. garlic powder
1/8 t. white pepper
Guacomole
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Ingredients:
1 cup cooked asparagus
2 T. diced chili peppers
2 t. tomato paste
2 t. lemon juice
1 T. chopped onion
3 T. non-fat mayonnaise OR yogurt OR sour cream
1/4 t. cumin
1/4 t. garlic powder
1/8 t. white pepper
Instructions
Put all of the ingredients in a blender or food processor. Blend to
desired consistency. Voila!!!
Serve with fat-free commercial tortilla chips (i.e. "Guilt Free" brand) or
use wherever you would use the fatty stuff!!!
per 3 Tablespoon serving:
30 calories, 0 gm. fat, low sodium.
desired consistency. Voila!!!
Serve with fat-free commercial tortilla chips (i.e. "Guilt Free" brand) or
use wherever you would use the fatty stuff!!!
per 3 Tablespoon serving:
30 calories, 0 gm. fat, low sodium.
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Nutrition Facts
Per Serving (4 servings)| Calories | 30 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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