Condiments
Hummus
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A creamy, healthy hummus recipe.
Ingredients
HUMMUS
Soak 1c. chick peas overnight, then drain.
Soak 1c. chick peas overnight, then drain.
Instructions
Cook in 5 c. (?) veg. broth with 1 bay leaf til soft. (about 2.5 hours)
(The veg. broth seemed to add a lot of flavor so I wouldn't just use water.)
Drain beans, reserving liquid. (I actually used the leftover broth again in
the rice & beans recipe that night).
Puree beans in food processor with 1/4 c. lemon juice (I used a little less
lemon juice because that's all I had, and it tasted lemony enough for me)
& enough of the cooking liquid to achieve desired texture (I added about
1/2 c). Add grated zest of 1 lemon, 6 roasted cloves of garlic, 1
fresh minced garlic clove, *** 1/2 tsp cumin, 1/2 tsp ground coriander,
1/8 tsp cayenne, 1/2 tsp black pepper.*** At very end, mix in *** 1/2 c. ***
of minced parsely.
(The veg. broth seemed to add a lot of flavor so I wouldn't just use water.)
Drain beans, reserving liquid. (I actually used the leftover broth again in
the rice & beans recipe that night).
Puree beans in food processor with 1/4 c. lemon juice (I used a little less
lemon juice because that's all I had, and it tasted lemony enough for me)
& enough of the cooking liquid to achieve desired texture (I added about
1/2 c). Add grated zest of 1 lemon, 6 roasted cloves of garlic, 1
fresh minced garlic clove, *** 1/2 tsp cumin, 1/2 tsp ground coriander,
1/8 tsp cayenne, 1/2 tsp black pepper.*** At very end, mix in *** 1/2 c. ***
of minced parsely.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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