Condiments
Hummus 02
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A creamy, healthy hummus recipe.
Ingredients
HUMMUS
1 can chickpeas (14 fl oz; circa 300 grams drained)
2 TBS lemon juice
1 clove garlic
Coriander (or other herbs) to taste
Throw all into a food processor, and whirl until you get a paste of the
desired consistancy. I usually rinse the canned beans to get rid of the
extra salt. Depending on how well it's been drained, I might need to add
a couple extra TBS of water. On the other hand, I also like it a little dry,
1 can chickpeas (14 fl oz; circa 300 grams drained)
2 TBS lemon juice
1 clove garlic
Coriander (or other herbs) to taste
Throw all into a food processor, and whirl until you get a paste of the
desired consistancy. I usually rinse the canned beans to get rid of the
extra salt. Depending on how well it's been drained, I might need to add
a couple extra TBS of water. On the other hand, I also like it a little dry,
Instructions
so when I get that urge, I'll forgo the extra water and process it so that
it's a little chunky.
Hope this helps; I've been using this for lunches for a couple of months
now, and love it.
it's a little chunky.
Hope this helps; I've been using this for lunches for a couple of months
now, and love it.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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