Condiments
Hummus 04
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A creamy, healthy hummus recipe.
Ingredients
HUMMUS recipe
1 15oz. can garbanzos/chick peas
1-2 cloves of garlic (depending upon your taste)
Cumin seeds to taste
1 15oz. can garbanzos/chick peas
1-2 cloves of garlic (depending upon your taste)
Cumin seeds to taste
Instructions
2-3 TBS. of Lemon Juice as to make a good paste
Fresh Cilantro
Put all of these into a food processor and process until smooth.
Fresh Cilantro
Put all of these into a food processor and process until smooth.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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