Hummus 06

VLF Hummus
1 can (19 oz.) chickpeas, rinsed and drained
1/2 to 3/4 cup non-fat yogurt (depending on how creamy you want it)
juice of one lemon
2-4 cloves of garlic, crushed (depending on how much you like garlic-
2 is enough for me, but others I know insist on more)
1/4 tsp ground cumin
dash of black pepper
optional, depending on how strict you want to be about the vlf:
6 drops or so of toasted sesame oil
(doesn't add dramatically to the fat, but *greatly* improves the
flavor for us "real" hummus fans - makes up partially for the lack of
tahini)