Condiments
Hummus 07
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A creamy, healthy hummus recipe.
Ingredients
Hummus
1 lg can garbanzos
1/2 small onion
1-2 cloves garlic (I love garlic!) or a few tsp garlic powder
2tsp (grin) cumin
1-2 tsp coriander
1 tsp chilli powder or cayenne
1 tbsp lemon juice
1 tsp vinegar
salt to taste
1 lg can garbanzos
1/2 small onion
1-2 cloves garlic (I love garlic!) or a few tsp garlic powder
2tsp (grin) cumin
1-2 tsp coriander
1 tsp chilli powder or cayenne
1 tbsp lemon juice
1 tsp vinegar
salt to taste
Instructions
parsley as you like! ( I mince it and stir it in later)
Throw it in the blender and blend! tada! If your spicing tastes are
picky, add 1/2 the spicing and then blend and taste and adjust from there.
I like things really spiced! But this is good as a dip or spread with
tomato or felafil (which is a great portable meal!)... which I hope y'all
know can be baked instead of fried!
Throw it in the blender and blend! tada! If your spicing tastes are
picky, add 1/2 the spicing and then blend and taste and adjust from there.
I like things really spiced! But this is good as a dip or spread with
tomato or felafil (which is a great portable meal!)... which I hope y'all
know can be baked instead of fried!
Share this recipe
Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!