Condiments
Hummus 08
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A creamy, healthy hummus recipe.
Ingredients
garbanzos (1 or 2 cans drained, or cook yourself)
fat-free yogurt (optional) 1/4 to 1/2 cup
lemon juice (I don't use too much as I don't like it too tart)
tablespoon or so?
garlic (essential) two to four cloves minced or crushed
I like a lot!
cumin to taste 1/4 to 1/2 teaspoon
pinch of coriander
4 to 6 drops of toasted sesame oil (optional, negligible fat,
adds flavor) Must be TOASTED SESAME OIL (I found in Asian
food section of HFS.Very strong flavor, a bottle should
last for years)
fat-free yogurt (optional) 1/4 to 1/2 cup
lemon juice (I don't use too much as I don't like it too tart)
tablespoon or so?
garlic (essential) two to four cloves minced or crushed
I like a lot!
cumin to taste 1/4 to 1/2 teaspoon
pinch of coriander
4 to 6 drops of toasted sesame oil (optional, negligible fat,
adds flavor) Must be TOASTED SESAME OIL (I found in Asian
food section of HFS.Very strong flavor, a bottle should
last for years)
Instructions
Mash garbanzos (I mash with a potato masher, then run in batches
in blender, because I like my hummus smooth) Mix in everything
else, tasting as you go along. Salt can be added, if you
like. I also add some red pepper on the top before serving.
Chilling seems to mix the flavors. Serve with pita wedges.
in blender, because I like my hummus smooth) Mix in everything
else, tasting as you go along. Salt can be added, if you
like. I also add some red pepper on the top before serving.
Chilling seems to mix the flavors. Serve with pita wedges.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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