Condiments
Hummus 09
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A creamy, healthy hummus recipe.
Ingredients
Hummus
Yet another Hummus recipe. But this one turned out so yummee, I
can't keep it to myself. It's also quick to make.
2 cans of chick peas (I use S & W brand)
2 T lemon juice (or a bit more, if you like lemony hummus)
a few drops Tabasco sauce for mild spicing, more for serious heat
4 T cilantro (variable, depending on your taste for greens)
Drain one can of chick peas completely, the other one such that some
liquid is left. Put into bowl.
Yet another Hummus recipe. But this one turned out so yummee, I
can't keep it to myself. It's also quick to make.
2 cans of chick peas (I use S & W brand)
2 T lemon juice (or a bit more, if you like lemony hummus)
a few drops Tabasco sauce for mild spicing, more for serious heat
4 T cilantro (variable, depending on your taste for greens)
Drain one can of chick peas completely, the other one such that some
liquid is left. Put into bowl.
Instructions
Add lemon juice. Mince and add cilantro and add Tabasco saucE.
Blend until smooth. If hummus is not soft and creamy, then you did
not leave enough liquid with the chick peas. Add some water or
lemon juice to make up for it.
Serve with crackers or use as a spread on Whole Wheat bread.
Blend until smooth. If hummus is not soft and creamy, then you did
not leave enough liquid with the chick peas. Add some water or
lemon juice to make up for it.
Serve with crackers or use as a spread on Whole Wheat bread.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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