Condiments
Hummus 10
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A creamy, healthy hummus recipe.
Ingredients
HUMMUS
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2 C Chickpeas
1/4 C lemon juice
3-4 large cloves roasted garlic
1/2 t ground cumin
1/2 t coriander
1/2 t black pepper
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2 C Chickpeas
1/4 C lemon juice
3-4 large cloves roasted garlic
1/2 t ground cumin
1/2 t coriander
1/2 t black pepper
Instructions
1/4 t cayenne pepper
salt to taste
enough veggie broth to make right consistency
Process all in food proccesor and puree till smooth
salt to taste
enough veggie broth to make right consistency
Process all in food proccesor and puree till smooth
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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