Condiments
Hummus 13
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A creamy, healthy hummus recipe.
Ingredients
Hummus
I blend together:
3 cups cooked garbanzos
3 cloves garlic (or more)
6 T lemon juist
1/2 tsp salt
1/8 tsp cayenne
3 tsp cumin
I blend together:
3 cups cooked garbanzos
3 cloves garlic (or more)
6 T lemon juist
1/2 tsp salt
1/8 tsp cayenne
3 tsp cumin
Instructions
4 tsp dill
1 tsp sugar
I just blend it all together with bean liquid as needed & adjust seasonings to
taste. My recipe also suggests some tahini or sesame oil. You can add a few
drops if you like the flavor. I've tried it both ways.
1 tsp sugar
I just blend it all together with bean liquid as needed & adjust seasonings to
taste. My recipe also suggests some tahini or sesame oil. You can add a few
drops if you like the flavor. I've tried it both ways.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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