Condiments
Hummus 17
Prep Time
15 min
Cook Time
12 min
Servings
4
Calories
150
A creamy, healthy hummus recipe.
Ingredients
Fatfree Hummus
1 1/2c garbanzo beans(homecooked or canned)drained
2tsp. garlic salt
2Tbs. fat free sour cream or ff plain yogurt
1 1/2c garbanzo beans(homecooked or canned)drained
2tsp. garlic salt
2Tbs. fat free sour cream or ff plain yogurt
Instructions
Place all ingredients in blender or food processor and process until
smooth. Refrigerate for a few hours before serving to allow flavors to
blend.
Note: I used dried garbanzos, soaked over night and cooked in the
pressure cooker at 15lbs. for 12 minutes and released the pressure
naturally. I cooked the entire 16oz package and then froze the remainder
in 2-- 1 quart freezer bags for more hummus later.
smooth. Refrigerate for a few hours before serving to allow flavors to
blend.
Note: I used dried garbanzos, soaked over night and cooked in the
pressure cooker at 15lbs. for 12 minutes and released the pressure
naturally. I cooked the entire 16oz package and then froze the remainder
in 2-- 1 quart freezer bags for more hummus later.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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