Condiments
Hummus 19
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A creamy, healthy hummus recipe.
Ingredients
Hummus
as prepared at Dr. Gabe Mirkin's Fat Free Clinic
1 can chick peas, drained
1 small onion, chopped
1 clove garlic, minced
1/2 cup tomato sauce
Juice of one lemon
as prepared at Dr. Gabe Mirkin's Fat Free Clinic
1 can chick peas, drained
1 small onion, chopped
1 clove garlic, minced
1/2 cup tomato sauce
Juice of one lemon
Instructions
1 t. cumin
1/2 t. ground caraway
Pinch cayenne
2 T. cilantro, chopped
Black pepper to taste
1/2 t. ground caraway
Pinch cayenne
2 T. cilantro, chopped
Black pepper to taste
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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