Condiments
Hummus 20
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A creamy, healthy hummus recipe.
Ingredients
Hummus
1 can Chickpeas rinsed and drained
1/2 cup fat free mayonnaise (I used "Smart Beat" by Heart Beat Foods)
juice of one lemon
1/2 teaspoon Dijon Mustard
1/4 tsp cumin
Sat & Pepper to taste
1 can Chickpeas rinsed and drained
1/2 cup fat free mayonnaise (I used "Smart Beat" by Heart Beat Foods)
juice of one lemon
1/2 teaspoon Dijon Mustard
1/4 tsp cumin
Sat & Pepper to taste
Instructions
Blend to desired consistency.
kwovo ovo
kwovo ovo
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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