Condiments
Italian Bean Sauce
Prep Time
15 min
Cook Time
20 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
Italian Bean Sauce
1 can of red kidney beans
1 small can of tomatoe paste
3 cloves of garlic
1/2 a white onion
tsp. of red pepper
salt if you like
1 ripe tomatoe
1 tsp vinegar for sauteing
In a large skillet saute oinions and garlic in the vinegar. Let the
garlic brown and the oinions become translucent. Add the ripe tomatoe
in chunks. Then add 1 can of tomatoe paste. Add about 1/2 can of
1 can of red kidney beans
1 small can of tomatoe paste
3 cloves of garlic
1/2 a white onion
tsp. of red pepper
salt if you like
1 ripe tomatoe
1 tsp vinegar for sauteing
In a large skillet saute oinions and garlic in the vinegar. Let the
garlic brown and the oinions become translucent. Add the ripe tomatoe
in chunks. Then add 1 can of tomatoe paste. Add about 1/2 can of
Instructions
water to the paste. Let this get hot and then add the red kidney
beans. Let this simmer for a while, like 10 minutes or so. I use a
hand blender to puree the mix right in the pan, but for those who
don't have one, let the mixture cook for 20 minutes and then transfer
it to a blender a little at a time, and re-cook until all the water is
boiled off. With the hand blender, I blend the mix and let it cook
until it is the consistency I like - thick. Afterwards, add the red
pepper and salt. I spooned this mix over 99% fat-free potatoe
gnuccies for breakfast this morning. Yummy.
beans. Let this simmer for a while, like 10 minutes or so. I use a
hand blender to puree the mix right in the pan, but for those who
don't have one, let the mixture cook for 20 minutes and then transfer
it to a blender a little at a time, and re-cook until all the water is
boiled off. With the hand blender, I blend the mix and let it cook
until it is the consistency I like - thick. Afterwards, add the red
pepper and salt. I spooned this mix over 99% fat-free potatoe
gnuccies for breakfast this morning. Yummy.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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