Condiments
Italian Dressing
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A healthy salad dressing recipe.
Ingredients
Here's a salad dressing that works well.
It's from Mateljan, "Cooking without Fat."
Italian Dressing
2 Tbs apple cider vinegar
1 Tbs chopped onion
1/4 C water
2 Tbs frozen apple juice concentrate
1 clove garlic, cut in half
1 tsp honey
1/2 tsp crushed dried basil
1/2 tsp crushed dried oregano
pinch white pepper
2 canned artichoke hearts (packed in water),
rinsed and drained (about 1/2 C)
It's from Mateljan, "Cooking without Fat."
Italian Dressing
2 Tbs apple cider vinegar
1 Tbs chopped onion
1/4 C water
2 Tbs frozen apple juice concentrate
1 clove garlic, cut in half
1 tsp honey
1/2 tsp crushed dried basil
1/2 tsp crushed dried oregano
pinch white pepper
2 canned artichoke hearts (packed in water),
rinsed and drained (about 1/2 C)
Instructions
Combine all ingredients in blender or food processor
and puree until smooth.
Chill at least 15 minutes before serving.
Yields: 1 cup
and puree until smooth.
Chill at least 15 minutes before serving.
Yields: 1 cup
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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