Condiments
Italian Seasoning
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
A Little Italian
Also from Dean Ornish's Eat More Weigh Less
Book notes: Use this herb and spice mixture in pasta sauces or
with braised or roasted vegetables.
Makes a scant cup
2 Tbsp dried basil
2 Tbsp dried marjoram
2 Tbsp dried oregano
2 Tbsp dried coriander
Also from Dean Ornish's Eat More Weigh Less
Book notes: Use this herb and spice mixture in pasta sauces or
with braised or roasted vegetables.
Makes a scant cup
2 Tbsp dried basil
2 Tbsp dried marjoram
2 Tbsp dried oregano
2 Tbsp dried coriander
Instructions
2 Tbsp dried thyme
2 Tbsp dried rosemary
2 Tbsp dried savory
1 tsp hot red pepper flakes
In the bowl of a food processor, combine all the ingredients. Process for
30 seconds until finely ground. Transfer to a tightly sealed container,
label, and date. Store in a cool dark place for up to 3 months.
2 Tbsp dried rosemary
2 Tbsp dried savory
1 tsp hot red pepper flakes
In the bowl of a food processor, combine all the ingredients. Process for
30 seconds until finely ground. Transfer to a tightly sealed container,
label, and date. Store in a cool dark place for up to 3 months.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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