Condiments
Lentil Eggplant Pate
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
This is a really nice pate you could serve with fat free crackers,
melba toast or home made tortilla chips. It's also nice as a ribbon
sandwich filling along with cream/cottage cheese.
Adapted from "Sarah Brown's Vegetarian Cookbook".
LENTIL AND EGGPLANT PATE
100g whole lentils, green or brown
1 medium eggplant (aubergine)
100g mushrooms, chopped
2 cloves garlic, crushed
1 tsp ground coriander
2 tbsp chopped mint
juice of 1/2 lemon
salt and pepper
Bring lentils to boil in large pan of water. Cover and simmer until soft -
about 45 minutes. Leave to cool for 5-10 minutes.
Slice eggplant into 2cm (3/4inch) thick slices and then grill both sides
until pulp is soft. Remove skin and chop finely (or process).
Dry fry the ground coriander for a few minutes to bring out the aroma. Add
the mushrooms and garlic and cook until soft.
melba toast or home made tortilla chips. It's also nice as a ribbon
sandwich filling along with cream/cottage cheese.
Adapted from "Sarah Brown's Vegetarian Cookbook".
LENTIL AND EGGPLANT PATE
100g whole lentils, green or brown
1 medium eggplant (aubergine)
100g mushrooms, chopped
2 cloves garlic, crushed
1 tsp ground coriander
2 tbsp chopped mint
juice of 1/2 lemon
salt and pepper
Bring lentils to boil in large pan of water. Cover and simmer until soft -
about 45 minutes. Leave to cool for 5-10 minutes.
Slice eggplant into 2cm (3/4inch) thick slices and then grill both sides
until pulp is soft. Remove skin and chop finely (or process).
Dry fry the ground coriander for a few minutes to bring out the aroma. Add
the mushrooms and garlic and cook until soft.
Instructions
Mix all together, adding lemon juice and seasoning and blend until smooth.
kwvegan vegan
kwvegan vegan
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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