Condiments

Lentil Spread

Admin Januar 29, 2026
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Prep Time

15 min

Cook Time

30 min

Servings

4

Calories

150

Lentil Spread

A delicious Condiments recipe from the FatFree archive.

Ingredients

RECIPE: Indian Lentil Sandwich Spread
This is the recipe as it appears in the _New McDougall Cookbook_. I've
made this one a few times, once left the lentils whole and used as
a filling for pita, and once mashed them up to use as a spread. Also have
started with dry lentils and just thrown everything into the cooking water.
The combination of spices could be changed to produce a different taste too.
I just thought of barbeque sauce......anyway, here's the recipe.
Indian Lentil Sandwich Spread
1 Cup cook lentils
4 Cloves of garlic, pressed
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder
1/2 teaspoon ground ginger

Instructions

Combine all ingrediants in a small saucepan. Cook gently over low heat,
stirring occasionally, fir 5 minutes to allow flavors to blend.
Chill for one hour.
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Nutrition Facts
Per Serving (4 servings)
Calories 150
Protein 3,00 g
Carbohydrates 25,00 g
Fat 2,00 g
Category
Condiments
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