Desserts
Mango Pudding
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A creamy, low-fat Mango Pudding recipe.
Ingredients
Taste tested by me and my 7yo (however, she does like tofu so may not
be typical of 7yo's). BTW I use a Braun handblender, works great with
easy cleanup!
mango pudding
Flesh from one ripe mango (cube small unless extremely ripe)
juice from one orange
juice from one lime
5 oz soft or firm low-fat tofu (1% fat) (can use whole block morinu, tastes
more like tofu then though but still good)
3 tablespoons sugar (or to taste)
be typical of 7yo's). BTW I use a Braun handblender, works great with
easy cleanup!
mango pudding
Flesh from one ripe mango (cube small unless extremely ripe)
juice from one orange
juice from one lime
5 oz soft or firm low-fat tofu (1% fat) (can use whole block morinu, tastes
more like tofu then though but still good)
3 tablespoons sugar (or to taste)
Instructions
Blend and puree, chill one hour.
kwvegan vegan
kwvegan vegan
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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