Condiments
Marinara Sauce 2
Prep Time
15 min
Cook Time
30 min
Servings
6
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
Marinara Sauce
Marinara is "of sailors" not of the sea - evidently sailors didn't
have a lot of time on their hands so marinara was any type of quick
sauce - as someone mentioned room for A LOT of leeway. My FF version:
basil (fresh is best - dried is equally good)
oregano
parsley (if fresh, use flat leafed)
garlic, minced or sliced thin
onion, chopped very finely
1 large can tomato puree
1 large can crushed tomatoes
In a hot pan, saute garlic and oil until just soft (you can use a saute
medium if you like, but it's not necessary) being careful not to let the
garlic burn. Add other spices and toast very briefly. Add both cans of
Marinara is "of sailors" not of the sea - evidently sailors didn't
have a lot of time on their hands so marinara was any type of quick
sauce - as someone mentioned room for A LOT of leeway. My FF version:
basil (fresh is best - dried is equally good)
oregano
parsley (if fresh, use flat leafed)
garlic, minced or sliced thin
onion, chopped very finely
1 large can tomato puree
1 large can crushed tomatoes
In a hot pan, saute garlic and oil until just soft (you can use a saute
medium if you like, but it's not necessary) being careful not to let the
garlic burn. Add other spices and toast very briefly. Add both cans of
Instructions
tomatoes - take off stove or turn down heat to prevent splash back).
Simmer on med to med low for 15-20 minutes, stirring occasionally to
prevent sticking or scorching.
Serves 6-8
Notes: You can use all crushed tomatoes and a small can of tomato paste
for a chunkier sauce, or all tomato puree and a little water for a
smoother sauce. All spices are to taste (I know that's annoying, but you
are all pretty adventurous - and that's what makes each sauce unique!)
Simmer on med to med low for 15-20 minutes, stirring occasionally to
prevent sticking or scorching.
Serves 6-8
Notes: You can use all crushed tomatoes and a small can of tomato paste
for a chunkier sauce, or all tomato puree and a little water for a
smoother sauce. All spices are to taste (I know that's annoying, but you
are all pretty adventurous - and that's what makes each sauce unique!)
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Nutrition Facts
Per Serving (6 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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