Condiments
Marinas Lentil Pasta Sauce
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
Marina's Lentil Pasta Sauce
1 cup red lentils
1 onion, chopped
1 large can stewed tomatoes, chopped
2T tomato paste (I didn't have any and snipped about 12 sundried tomato
halves)
1 veg bouillion cube (I don't use that - I used about 1 1/2T Dixie broth
powder)
1 cup water (she uses 2 but I thought it very watery)
1t black pepper
2T Italian herb blend
6oz pasta, cooked
1 cup red lentils
1 onion, chopped
1 large can stewed tomatoes, chopped
2T tomato paste (I didn't have any and snipped about 12 sundried tomato
halves)
1 veg bouillion cube (I don't use that - I used about 1 1/2T Dixie broth
powder)
1 cup water (she uses 2 but I thought it very watery)
1t black pepper
2T Italian herb blend
6oz pasta, cooked
Instructions
Rinse the lentils and toss everything but the spices and pasta into a large
saucepan. Boil for 20-30 minutes (her directions), add the spices and then
serve over the warm pasta. This is very hearty and filling, NOT SPICY, with
only 1.4g fat per serving.
Calories: 458; cff: 14; sodium: 628mg; carbs: 86.5g; protein: 23.6g
saucepan. Boil for 20-30 minutes (her directions), add the spices and then
serve over the warm pasta. This is very hearty and filling, NOT SPICY, with
only 1.4g fat per serving.
Calories: 458; cff: 14; sodium: 628mg; carbs: 86.5g; protein: 23.6g
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 4,00 g |
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