Condiments
Mexican Chickpea Spread
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Mexican Chickpea Spread
1 can chickpeas, drained and mashed
1/4 tsp. oregano
1/8 tsp. pepper
1/4 tsp. onion powder
4 tbsp. salsa
1 can chickpeas, drained and mashed
1/4 tsp. oregano
1/8 tsp. pepper
1/4 tsp. onion powder
4 tbsp. salsa
Instructions
Mix everything together. Serve on bread with lettuce.
kwvegan vegan
kwvegan vegan
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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