Condiments
Mint Chutney
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A tangy, aromatic chutney recipe.
Ingredients
* Exported from MasterCook II *
Podina Chati (Mint Chutney)
Recipe By : Charmaine Solomon -- The Complete Asian Cookbook
Serving Size : 12 Preparation Time :0:15
Categories : Appetizers Condiments
Ethnic Indian
Fatfree
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup mint leaves -- finely chopped
6 green onions -- finely chopped
2 green chiles -- finely chopped
1 clove garlic -- finely chopped
1 teaspoon salt
2 teaspoons sugar
1 teaspoon garam masala -- ground
1/3 cup lemon juice
2 tablespoons water
Seed chiles. Put all ingredients in blender or food processor and
Podina Chati (Mint Chutney)
Recipe By : Charmaine Solomon -- The Complete Asian Cookbook
Serving Size : 12 Preparation Time :0:15
Categories : Appetizers Condiments
Ethnic Indian
Fatfree
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup mint leaves -- finely chopped
6 green onions -- finely chopped
2 green chiles -- finely chopped
1 clove garlic -- finely chopped
1 teaspoon salt
2 teaspoons sugar
1 teaspoon garam masala -- ground
1/3 cup lemon juice
2 tablespoons water
Seed chiles. Put all ingredients in blender or food processor and
Instructions
blend until smooth. Place in small dish. Chill. Serve with water
crackers, low fat crackers (e.g. Cracked Pepper Snackwells), low
fat white corn chips, or pappadams (crisp Indian bread).
- - - - - - - - - - - - - - - - - -
crackers, low fat crackers (e.g. Cracked Pepper Snackwells), low
fat white corn chips, or pappadams (crisp Indian bread).
- - - - - - - - - - - - - - - - - -
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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