Condiments
Mock Guacamole
Prep Time
15 min
Cook Time
30 min
Servings
12
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Mock Guacamole
4 green onions, each cut in 1 inch pieces
1 (15 ounce) can very young small peas, drained
1/4 C nonfat sour cream (dont know how it would taste if you omitted this)
4 T green taco sauce (tomatillo salsa)
1/4 C chopped tomato
1/4 tsp garlic salt
between 1/8 and 1/4 c finely chopped red onion (depending on how chunky
you like your guacamole)
taste.. if necessary add more salt to taste
In a food processor blend the green onion and peas until smooth.
4 green onions, each cut in 1 inch pieces
1 (15 ounce) can very young small peas, drained
1/4 C nonfat sour cream (dont know how it would taste if you omitted this)
4 T green taco sauce (tomatillo salsa)
1/4 C chopped tomato
1/4 tsp garlic salt
between 1/8 and 1/4 c finely chopped red onion (depending on how chunky
you like your guacamole)
taste.. if necessary add more salt to taste
In a food processor blend the green onion and peas until smooth.
Instructions
fold in the other stuff. Cover and chill.
I can't remember all the nutritional info.. but for 12 servings the fat
0.1 grams of fat!!!! Try this one.
I can't remember all the nutritional info.. but for 12 servings the fat
0.1 grams of fat!!!! Try this one.
Share this recipe
Nutrition Facts
Per Serving (12 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!