Condiments
Mockamole
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Subject: Mockamole (AKA Mock Guac)
We've been growing squash this summer and came up with this
recipe to use the squash before they became baseball bats
and balls .......
Mockamole/Mock Guac
-------------------
5 or 6 combination of small fresh green
zucchinis, pattypan, and
scallopini squashes (pattypans make
the guac creamier)
3 garlic cloves, sliced into narrow strips
salt and pepper to taste
Optional
seasonings: salsa
lime or lemon juice
cumin
chopped tomatoes
chopped green onions
chopped chiles
chili powder
cilantro
fat-free sour cream or yogurt
-----------------------------
We've been growing squash this summer and came up with this
recipe to use the squash before they became baseball bats
and balls .......
Mockamole/Mock Guac
-------------------
5 or 6 combination of small fresh green
zucchinis, pattypan, and
scallopini squashes (pattypans make
the guac creamier)
3 garlic cloves, sliced into narrow strips
salt and pepper to taste
Optional
seasonings: salsa
lime or lemon juice
cumin
chopped tomatoes
chopped green onions
chopped chiles
chili powder
cilantro
fat-free sour cream or yogurt
-----------------------------
Instructions
1. Chop the squash into small pieces.
2. Steam the squash, garlic, and salt/pepper together until the
squash is _completely_ cooked but still green.
3. Drain the liquid out of the squash and place the squash in
a large bowl.
4. With a fork or potato masher, mash the squash until you
cannot detect individual pieces of squash. Drain the squash again.
5. Add any of the optional seasonings to taste. Mix together. Chill
(to set) or serve immediately.
2. Steam the squash, garlic, and salt/pepper together until the
squash is _completely_ cooked but still green.
3. Drain the liquid out of the squash and place the squash in
a large bowl.
4. With a fork or potato masher, mash the squash until you
cannot detect individual pieces of squash. Drain the squash again.
5. Add any of the optional seasonings to taste. Mix together. Chill
(to set) or serve immediately.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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