Condiments
Mushroom Gravy
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
This is good on anything. Can be vegan or dairy.
MUSHROOM GRAVY
Slice one pound mushrooms
slice one small onion
mince 2 cloves garlic
sautee all in about 1/3 cup white wine (I will use broth, daughter is an
alcoholic)
When veggies are soft, add about 2 - 3 tablespoons of flour, stir and
MUSHROOM GRAVY
Slice one pound mushrooms
slice one small onion
mince 2 cloves garlic
sautee all in about 1/3 cup white wine (I will use broth, daughter is an
alcoholic)
When veggies are soft, add about 2 - 3 tablespoons of flour, stir and
Instructions
cook for a minute or two
add about 2 cups of one of the following: veggie broth, chicken flavor
veggie broth, or nf milk, use dairy or lf soy or rice, they all work
Stir and heat til thickened.
If you want a creamier, near strogonav sauce, add about 1/3 cup yogurt
but add some of the sauce to the yogurt, then add back to sauce. Heat
this all together but do not boil
If you want it darker, richer, add a bit of soy sauce or Bragg's Aminos.
add about 2 cups of one of the following: veggie broth, chicken flavor
veggie broth, or nf milk, use dairy or lf soy or rice, they all work
Stir and heat til thickened.
If you want a creamier, near strogonav sauce, add about 1/3 cup yogurt
but add some of the sauce to the yogurt, then add back to sauce. Heat
this all together but do not boil
If you want it darker, richer, add a bit of soy sauce or Bragg's Aminos.
Share this recipe
Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!