Condiments
Mushroom Sauce
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
Mushroom Sauce (T) modified from _Laurel's Kitchen_
1/2 medium onion, chopped
2 cloves garlic, minced
1 cup mushrooms, sliced
3 Tbsp flour, toasted
1 to
1 1/2 cup water or veg. stock
1 Tbsp shoyu (soy sauce)
1/2 tsp molasses
3/4 tsp savory
1/2 tst thyme
black pepper && salt to taste
In a non-stick skillet, stir the flour over medium heat until
it begins to smell toasted and turns very light brown. Pour
flour to a small bowl && set asside. Reduce heat to medium
&& steam/saute onions && garlic, using teaspoons of the water
or stock to keep them from sticking, until the onions are soft.
1/2 medium onion, chopped
2 cloves garlic, minced
1 cup mushrooms, sliced
3 Tbsp flour, toasted
1 to
1 1/2 cup water or veg. stock
1 Tbsp shoyu (soy sauce)
1/2 tsp molasses
3/4 tsp savory
1/2 tst thyme
black pepper && salt to taste
In a non-stick skillet, stir the flour over medium heat until
it begins to smell toasted and turns very light brown. Pour
flour to a small bowl && set asside. Reduce heat to medium
&& steam/saute onions && garlic, using teaspoons of the water
or stock to keep them from sticking, until the onions are soft.
Instructions
Add mushrooms, cover, and simmer for 5 to 10 minutes. The
mushrooms will release liquid, cook them until it has mostly
evaporated. Sprinkle flour over the mushroom && onion mixture
and mix. Stir water or stock, shoyu, and molasses into the
mushrooms && onions. Simmer over medium-low heat until the
sauce thickens. Season with herbs, pepper, && salt. Serve
immediately.
This is nice on baked potatoes, pasta, thick toast, etc.
If you mix in a cup or so of soy milk (not flavored) it
makes a lovely soup.
mushrooms will release liquid, cook them until it has mostly
evaporated. Sprinkle flour over the mushroom && onion mixture
and mix. Stir water or stock, shoyu, and molasses into the
mushrooms && onions. Simmer over medium-low heat until the
sauce thickens. Season with herbs, pepper, && salt. Serve
immediately.
This is nice on baked potatoes, pasta, thick toast, etc.
If you mix in a cup or so of soy milk (not flavored) it
makes a lovely soup.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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