Condiments

Mushroom Stroganoff 3

Admin Januar 06, 2026

Prep Time

15 min

Cook Time

30 min

Servings

4

Calories

150

Mushroom Stroganoff 3

A delicious Condiments recipe from the FatFree archive.

Ingredients

Mushrooms Strogonov....
Clean and slice 1 pound mushrooms and soak 2 - 3 ounces shitake mushrooms
(Use soasking liquid in the sauce)
clean, trim and cut into 1" pieces 1 pound green beans
slice 1 or 2 onions
1 teaspoon or more dried sage
1 teaspoon thyme
1/2 teaspoon white pepper
salt or chicken flavor veggie broth mix to taste
1/2 cup dry white wine or broth (vermouth, or dry sherr)
1/3 ? cup flour
2 or 3 cups non fat milk or soy or rice milk
Put veggies and herbs with wine in large dutch over, cover and steam
till tender put flour with 1 cup milk in a jar or plastic container
with a lid, shake well

Instructions

Add 2 cups milk to veggies, bring to a simmer add flour and milk
mixture to pot, a little at a time, keep shaking it up, stir and
simmer til desired thickness is acheived
(play with the amount of milk and flour, I just add stuff till I am
happy with it.)
Serve over eggless noodles, rice, baked or mashed potatoes or....
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Nutrition Facts
Per Serving (4 servings)
Calories 150
Protein 3,00 g
Carbohydrates 25,00 g
Fat 2,00 g
Category
Condiments

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