Condiments
Mushroom Stroganoff 3
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Mushrooms Strogonov....
Clean and slice 1 pound mushrooms and soak 2 - 3 ounces shitake mushrooms
(Use soasking liquid in the sauce)
clean, trim and cut into 1" pieces 1 pound green beans
slice 1 or 2 onions
1 teaspoon or more dried sage
1 teaspoon thyme
1/2 teaspoon white pepper
salt or chicken flavor veggie broth mix to taste
1/2 cup dry white wine or broth (vermouth, or dry sherr)
1/3 ? cup flour
2 or 3 cups non fat milk or soy or rice milk
Put veggies and herbs with wine in large dutch over, cover and steam
till tender put flour with 1 cup milk in a jar or plastic container
with a lid, shake well
Clean and slice 1 pound mushrooms and soak 2 - 3 ounces shitake mushrooms
(Use soasking liquid in the sauce)
clean, trim and cut into 1" pieces 1 pound green beans
slice 1 or 2 onions
1 teaspoon or more dried sage
1 teaspoon thyme
1/2 teaspoon white pepper
salt or chicken flavor veggie broth mix to taste
1/2 cup dry white wine or broth (vermouth, or dry sherr)
1/3 ? cup flour
2 or 3 cups non fat milk or soy or rice milk
Put veggies and herbs with wine in large dutch over, cover and steam
till tender put flour with 1 cup milk in a jar or plastic container
with a lid, shake well
Instructions
Add 2 cups milk to veggies, bring to a simmer add flour and milk
mixture to pot, a little at a time, keep shaking it up, stir and
simmer til desired thickness is acheived
(play with the amount of milk and flour, I just add stuff till I am
happy with it.)
Serve over eggless noodles, rice, baked or mashed potatoes or....
mixture to pot, a little at a time, keep shaking it up, stir and
simmer til desired thickness is acheived
(play with the amount of milk and flour, I just add stuff till I am
happy with it.)
Serve over eggless noodles, rice, baked or mashed potatoes or....
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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