Condiments
Not Cheese Sauce
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
(BTW, both my SAD kids will actually eat this over macaroni with a
couple of minced veggies thrown in - it admittedly doesn't taste like
that awful orange chemistry experiment in the blue box, but it will do
in a pinch.) Experiment with the proportions and good luck, Missy.
couple of minced veggies thrown in - it admittedly doesn't taste like
that awful orange chemistry experiment in the blue box, but it will do
in a pinch.) Experiment with the proportions and good luck, Missy.
Instructions
Let me know what you think!! NOTE: We actually think this tastes much
more like cheese the second day, so you might want to try making it a
day ahead and reheating with a little more broth or other liquid (it
solidifies in the fridge).
"NOT" Cheese Sauce (as opposed to Cheese (NOT!) Sauce, lol)
1/3 cup instant mashed potatoes
2 cups water
1/4 cup peeled, sweet red pepper (1/2+ pepper) or 4oz. pimento
1 teaspoon onion powder
1/3 cup nutritional yeast
2 tablespoons arrowroot or cornstarch (I've only used cornstarch)
2 tablespoons lemon juice
1 to 1 1/2 teaspoons broth powder
Puree all the ingredients in a blender or food processor. Strain if any
pepper is still visible (or leave in if you like bell pepper - I do). Pour
into saucepan and cook and stir over medium heat until thick and almost
boiling. Serve immediately.
more like cheese the second day, so you might want to try making it a
day ahead and reheating with a little more broth or other liquid (it
solidifies in the fridge).
"NOT" Cheese Sauce (as opposed to Cheese (NOT!) Sauce, lol)
1/3 cup instant mashed potatoes
2 cups water
1/4 cup peeled, sweet red pepper (1/2+ pepper) or 4oz. pimento
1 teaspoon onion powder
1/3 cup nutritional yeast
2 tablespoons arrowroot or cornstarch (I've only used cornstarch)
2 tablespoons lemon juice
1 to 1 1/2 teaspoons broth powder
Puree all the ingredients in a blender or food processor. Strain if any
pepper is still visible (or leave in if you like bell pepper - I do). Pour
into saucepan and cook and stir over medium heat until thick and almost
boiling. Serve immediately.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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