Condiments
Orange Sauce Asparagus
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
This recipe was posted on the MC list and was also in Taste of Home
magazine. It's a wonderful sauce for asparagus. We loved it!
* Exported from MasterCook *
Simply Wonderful Orange Sauce for Asparagus
Recipe By : Taste of Home Magazine, April/May 1999
Serving Size : 8 Preparation Time :0:00
Categories : Condiments Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup plain nonfat yogurt
2 tablespoons fat free mayonnaise
2 tablespoons orange juice
1 teaspoon orange peel -- grated
1 dash cayenne pepper
orange slices -- for garnish,
-- (optional)
orange peel -- for garnish,
-- (optional)
magazine. It's a wonderful sauce for asparagus. We loved it!
* Exported from MasterCook *
Simply Wonderful Orange Sauce for Asparagus
Recipe By : Taste of Home Magazine, April/May 1999
Serving Size : 8 Preparation Time :0:00
Categories : Condiments Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup plain nonfat yogurt
2 tablespoons fat free mayonnaise
2 tablespoons orange juice
1 teaspoon orange peel -- grated
1 dash cayenne pepper
orange slices -- for garnish,
-- (optional)
orange peel -- for garnish,
-- (optional)
Instructions
Combine yogurt, mayonnaise, orange juice, orange peel, and cayenne. Serve
asparagus and top with orange sauce. Garnish with orange slices and peel
if desired.
This recipe makes enough sauce for 2 pounds of fresh asparagus.
- - - - - - - - - - - - - - - - - -
NOTES : Weight Watchers points per serving: 1/2
This sauce is wonderful! Really dresses up the asparagus and makes you feel
like you're eating something sinful. You can begin the sauce even after you
start cooking the asparagus!
This was the highlight of our Easter meal this year! No one could resist
this light, creamy sauce. It made the entire plate look elegant. My
thanks go to Taste of Home field editor Cathee Bethel of Lebanon, Oregon,
for recommending it.
asparagus and top with orange sauce. Garnish with orange slices and peel
if desired.
This recipe makes enough sauce for 2 pounds of fresh asparagus.
- - - - - - - - - - - - - - - - - -
NOTES : Weight Watchers points per serving: 1/2
This sauce is wonderful! Really dresses up the asparagus and makes you feel
like you're eating something sinful. You can begin the sauce even after you
start cooking the asparagus!
This was the highlight of our Easter meal this year! No one could resist
this light, creamy sauce. It made the entire plate look elegant. My
thanks go to Taste of Home field editor Cathee Bethel of Lebanon, Oregon,
for recommending it.
Share this recipe
Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!