Condiments
Pea Guacamole
Prep Time
15 min
Cook Time
30 min
Servings
2
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
It's from _The McDougall Program for Maximum Weight Loss_.
Sweet Pea Guacamole
Servings: Makes 2 Cups
Prep Time: 15 Minutes
2 pounds frozen peas, thawed
1/2 bunch cilantro, washed and trimmed
2 cloves garlic
1/4 cup fresh lime or lemon juice
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes (or to taste)
Sweet Pea Guacamole
Servings: Makes 2 Cups
Prep Time: 15 Minutes
2 pounds frozen peas, thawed
1/2 bunch cilantro, washed and trimmed
2 cloves garlic
1/4 cup fresh lime or lemon juice
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes (or to taste)
Instructions
Combine all the ingredients in a food processor and process until fairly
smooth.
Variation: For a chunky version of guacamole, stir in one chopped tomato and
four chopped scallions.
smooth.
Variation: For a chunky version of guacamole, stir in one chopped tomato and
four chopped scallions.
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Nutrition Facts
Per Serving (2 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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