Condiments
Pepper Sun Dried Tomato Gravy
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Here's a gravy recipe that's a little involved, but well worth it. It's a
full meal served over potatoes mashed with quinoa.
PEPPER AND SUN-DRIED TOMOTO GRAVY from the Perennial Political Palate by the
Bloodroot Collective
1) dice 1 medium onion, 1 large green pepper, 1 red pepper, and 1 fresh
jalapeno pepper. mince 2 or more cloves garlic.
2) saute the veggies in your favorite medium (water, stock, etc.). add 1 t
dried oregano, 1/2 t ground cumin, and 1 t dried basil. "fry" until peppers
full meal served over potatoes mashed with quinoa.
PEPPER AND SUN-DRIED TOMOTO GRAVY from the Perennial Political Palate by the
Bloodroot Collective
1) dice 1 medium onion, 1 large green pepper, 1 red pepper, and 1 fresh
jalapeno pepper. mince 2 or more cloves garlic.
2) saute the veggies in your favorite medium (water, stock, etc.). add 1 t
dried oregano, 1/2 t ground cumin, and 1 t dried basil. "fry" until peppers
Instructions
are browned. remove from heat and set aside.
3)place 2/3 c sun-dried tomatoes in a small pot. add 3/4 c water, cover and
simmer 5 minutes. Remove tomatoes, reserving liquid. chop tomatoes and add
to veggies in frying pan along with 21/2 soy sauce and the reserved tomato
liquid. dice 3/4 c seitan and chop 1 tomato. add these to the pan, too,
along with 1 c water. cover and simmer 15 minutes.
3)place 2/3 c sun-dried tomatoes in a small pot. add 3/4 c water, cover and
simmer 5 minutes. Remove tomatoes, reserving liquid. chop tomatoes and add
to veggies in frying pan along with 21/2 soy sauce and the reserved tomato
liquid. dice 3/4 c seitan and chop 1 tomato. add these to the pan, too,
along with 1 c water. cover and simmer 15 minutes.
Share this recipe
Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!