Condiments
Pesto Sauce 3
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
Pesto:
1 large bunch basil
1 large bunch parsley
Juice of 1 lemon
1 clove of garlic
1 pinch of salt (optional)
Freshly cracked pepper to taste.
1/2 cup of cooked chickpeas
1 large bunch basil
1 large bunch parsley
Juice of 1 lemon
1 clove of garlic
1 pinch of salt (optional)
Freshly cracked pepper to taste.
1/2 cup of cooked chickpeas
Instructions
Chop finely in a food processer, adding a little water if the mixture
is too dry. This is also really good spread on bread, as a salad
dressing (thin a bit with lemon), or as a dip with vegetables. (It
will ward off any cold...)
is too dry. This is also really good spread on bread, as a salad
dressing (thin a bit with lemon), or as a dip with vegetables. (It
will ward off any cold...)
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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