Condiments
Pesto Sauce 6
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
Creamy Pesto Recipe
from Foods that cause you to lose weight by Neal Barnard, M.D.
from Foods that cause you to lose weight by Neal Barnard, M.D.
Instructions
Combine in a blender or food processor :
1 10.5 ounce package mori nu lite-firm silken tofu
2 cups fresh basil leaves
2 cloves garlic ( or as much as you desire ! )
1/2 teas salt
Blend until completely smooth ( or until desired consistency )
I suppose you could add a dash or two of non fat parm cheese if you liked -
I can see where the firm or xtra firm silken tofu would give a creamy
consistency. I hope you enjoy !
1 10.5 ounce package mori nu lite-firm silken tofu
2 cups fresh basil leaves
2 cloves garlic ( or as much as you desire ! )
1/2 teas salt
Blend until completely smooth ( or until desired consistency )
I suppose you could add a dash or two of non fat parm cheese if you liked -
I can see where the firm or xtra firm silken tofu would give a creamy
consistency. I hope you enjoy !
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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