Condiments
Quick Barbeque Sauce
Prep Time
15 min
Cook Time
45 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
My favourite way of using molasses is putting a heaping teaspoon in a
cup of hot water for a tasty hot drink -- really great for camping
trips. But the way I use it the most is in my quick barbeque sauce.
Quick Barbeque Sauce
3/4 c. ketchup
2 heaping T. molasses
2 heaping T. sugar
2 heaping T. dijon mustard
(1/2 t. hot sauce - optional
(1/2 t. onion flakes - optional
(1/4 t. garlic powder - optional)
(2 dashes liquid smoke - optional)
I put these all into my measuring cup, then stir until well mixed.
This is great poured over baked m**t loaf (substituting shredded seitan,
reconstituted TVP, and/or mashed tofu for ground round) before baking.
cup of hot water for a tasty hot drink -- really great for camping
trips. But the way I use it the most is in my quick barbeque sauce.
Quick Barbeque Sauce
3/4 c. ketchup
2 heaping T. molasses
2 heaping T. sugar
2 heaping T. dijon mustard
(1/2 t. hot sauce - optional
(1/2 t. onion flakes - optional
(1/4 t. garlic powder - optional)
(2 dashes liquid smoke - optional)
I put these all into my measuring cup, then stir until well mixed.
This is great poured over baked m**t loaf (substituting shredded seitan,
reconstituted TVP, and/or mashed tofu for ground round) before baking.
Instructions
Pour over drained canned beans and heat until sauce is bubbly for really
tasty and quick baked beans.
This is also the sauce I use for seitan 'ribs'...just dunk rib-shaped
seitan strips in the sauce and bake for 45 minutes aat 325 degrees, turning
frequently and brushing with more sauce.
tasty and quick baked beans.
This is also the sauce I use for seitan 'ribs'...just dunk rib-shaped
seitan strips in the sauce and bake for 45 minutes aat 325 degrees, turning
frequently and brushing with more sauce.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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