Specific Dishes
Quick Microwave Bean Burgers
Prep Time
10 min
Cook Time
10 min
Servings
4
Calories
140
The quickest bean burgers - ready in minutes using the microwave!
Ingredients
1 can (400g) kidney beans, drained and rinsed
1 onion, chopped finely
1 beef tomato, peeled and chopped
Mixed herbs to taste
Chutney to taste
Whole wheat flour for binding
Instructions
1. Place drained beans in microwave-safe dish with onion, tomato, herbs, and chutney.
2. Microwave on 100% power for 2-3 minutes until beans are soft.
3. Mash beans.
4. Add enough flour to make a stiff mixture.
5. Divide into 4 patties.
6. Dry fry in nonstick pan, grill, or broil until browned.
7. Serve with salad and oven-baked chips.
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Nutrition Facts
Per Serving (4 servings)| Calories | 140 |
| Protein | 8,00 g |
| Carbohydrates | 26,00 g |
| Fat | 0,00 g |
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